With Shanghai covered in KFCs, McDonalds and restaurants serving MSG and “E numbers” as if they were going out of fashion, people, especially the young, are starting to look for ways to take better care of their bodies. As such, the number of Yoga and dance classes in the city has exploded over recent years, but the F&B industry has struggled to keep pace. But now things are starting to change.

随着上海餐饮业被落伍的肯德基、麦当劳、“味精饭馆”、以及 “Enumbers” 所覆盖，越来越多的人，尤其是年轻人，开始寻求更好的方式关爱健康。近年来，瑜咖中心、各式舞蹈班在这座城市中遍地开花。倡导健康理念的餐馆却步履维艰、发展缓慢；但情况也在发生变化。

One company trying to tap into this market is the Canadian joint venture, Yogo Juice. It serves extremely healthy drinks, mainly smoothies and juices, along with some sandwiches and a few low fat treats, and it has recently started to spread around the city.

悄然进入这一市场的是一家加拿大合资公司，名叫Yogo Juice。它提供健康饮品，主要是果汁及冰沙，配搭三明治及低脂食品。这家店近来已开始在市内扩张。

Having been out the night before with some friends consuming more alcohol than I should have, I woke up the next day feeling a little worse for wear, so I was looking forward to a detox as I headed down to the Yogo Juice bar on Xingeng Road, between Xujiahui and the Indoor Stadium.

我试喝的第一杯，是叫做Mango gogo（28/32RMB）的饮料。它非常棒，99%无脂的“skinny fruit smoothie”。之后，我要了一杯“低脂奶味冰沙smoothie”，Yogo loco (28/32RMB)，它由黑可可和香蕉制成，是这里最接近巧克力的饮品。我个人偏爱酒单上的“超级无敌部分”：草莓腰果兴奋剂（35/39RMB），和芽草奇迹（32/36RMB）。

The first drink I tried was a very nice, 99% fat free “skinny fruit smoothie” called Mango gogo (28/32RMB). Then I had a “low fat creamy smoothie” called Yogo loco (28/32RMB) made of dark cocoa and bananas, which is the closest thing to a chocolate drink you will find on the menu. My personal favorite came from the “super power section” of the menu: the raspberry and strawberry Acai energizer (35/39RMB) and a Wheatgrass wonder (32/36RMB).

对不熟悉芽草的人，我来解释一下：它由生长在普通麦田的嫩草制成。据说它是对人体全面有益的食物：既可以消解血液中的重金属，也可以治疗便秘。不幸的是，由于有太多东西对人体有益，不知怎的，人们只习惯于芽草的单一口味；即使制成果汁状。可它依然是健康食品中的翘楚（16RMB）。

For those not familiar with wheatgrass, it is made from the young grass of the common wheat plant. It is supposedly good for a whole range of aliments from detoxifying heavy metals in the bloodstream to a cure for constipation. Unfortunately, as with too many things that are very good for you, it had somewhat of an acquired taste even in its watered-down smoothie form. For those hardcore fitness freaks among you, it is available in a 2oz shot (16RMB).

我正兴高采烈地狂饮果汁，面前已上来一排各种各样的三明治和一份panini。这里有微辣的热那亚鸡肉panini（32RMB）；有法国布里奶酪配火鸡及意大利威尼托火鸡panini（32RMB）；有量大的意大利腊肠奶酪panini（32RMB）；还有轻淡的鸡肉凯撒卷（28RMB），以及超棒的吞拿鱼卷（28RMB）。最后，是美不胜收的黑面包吞拿三明治（28RMB）。

While I was happily guzzling down the juices, I was also presented with an array of different sandwiches and a panini. There was the slightly spicy Genovese chicken panini (32RMB), a brie and turkey combo that was the Veneto turkey panini (32RMB), the overpowering salami cheese panini (32RMB), the slightly plain chicken Caesar wrap (28RMB), the fantastic tuna wrap (28RMB), and finally, the very nice brown bread tuna sandwich (28RMB)

After finishing off the river of juices and mountain of food, I had a healthy Greek yogurt (16RMB) and a nice Low fat cheese cake (19RMB).

结束了这顿琼浆美味之后，我点了一份健康的希腊酸奶（16RMB），又要了一份低脂奶酪蛋糕（19RMB），它相当松软。

The excellent selection of health drinks is the mainstay of Yogo juice, however their sandwiches are also worth a try. If you’re looking for a light meal or a healthy snack, then this is a good opinion. The prices for food and drink are comparable to Starbucks, but it’s much healthier, nowhere near as commercial and much better for a hangover. Also, for those who live within 15 minutes walking distance of any of the branches, they also offer a free delivery service.

Yogo Juice的“保留曲目”是健康饮品中最棒的部分。然而，这里的三明治也值得一试。如果你想尝试一次健康便餐，或只想吃几块低脂点心，这里是不错的选择。这里的食物及饮料价格与星巴克相近，但更健康；这附近没有比它更划算的了，它也是醒酒的好地方。对了，15分钟步行距离内，Yogo Juice 的每一家分店都提供免费送餐。